One to one or small group training available on request. Our Pilates classes run three times per week giving you a superb choice to make continued progress with core strength and the alleviation of lower back pain...

A fast, high intensity and exhilarating workout that can burn up to 600 calories in a class. Strip fat, tone muscle and improve cardio capacity while bopping along to the grooviest tunes from the charts today and yesteryear.

A metabolic high intensity workout that will tone and sculpt your body. This workout is done at the end of the Wednesday evening Spinning class and will have you buzzing as you leave the studio.

A Fast effective, total body workout that helps build a rock solid core, develop strength, balance and flexibility. Ideal for non impact training: rehab/prehab. This workout is done at the end of each Monday Spinning class and lasts for 15 mins..

The toughest Bootcamp around and one that will guarantee to knock the pounds and inches off you if you persist with Ronan’s innovative and unique workout routines. No two classes are ever the same and his no nonsense, get the job done work ethic will ensure that your fitness goals are achieved.

Pump It! is a unique barbell class that shapes, tones and strengthens your entire body.