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Woman Reformer Pilates

For rejuvenating and relaxing reformer pilates classes, contact

RMG Fitness

Reformer Pilates

Step into the world of dynamic and results-driven fitness with Reformer Pilates, a method crafted by physical trainer Joseph Pilates in the 1920s. Joseph Pilates identified the pitfalls of modern lifestyle, poor posture, and inefficient breathing as contributors to ill health.

 

Reformer Pilates addresses these issues by utilizing the unique Reformer machine, offering a transformative experience to strengthen, enhance flexibility, and improve mobility.

For immersive and effective reformer pilates, contact RMG Fitness

Reformer Machine

What exactly is the Reformer machine? Picture a bed with a moving compartment, springs, ropes, straps, and winches. At RMG Fitness, we leverage the Reformer to elevate Pilates by introducing support and resistance to exercises.

 

The machine's specially designed springs and ropes facilitate horizontal plane movements, reducing weight-bearing load on your body. This expanded repertoire of exercises on the Reformer provides clients with a diverse and engaging workout experience.

 

Reformer Pilates welcomes participants of all ages, genders, and fitness levels. Whether you're a newcomer or an advanced athlete, the Reformer does not discriminate. Our clientele spans individuals new to exercise, seasoned sports enthusiasts, and everyone in between. Reformer Pilates serves as a tool for rehabilitation, prehabilitation, and overall fitness challenges at any stage of life.

For a fully-equipped pilates studio featuring a reformer machine, contact RMG Fitness

Reformer Pilates & Core Emphasis

Reformer Pilates places a distinctive emphasis on core strength. The machine enables movements through a broad range, ideal for building and toning muscles while enhancing joint stability.

 

At RMG Fitness, we consistently challenge you to focus on strengthening your core, fostering a harmonious connection between mind and body, resulting in a comprehensive head-to-toe workout.

For reformer pilates that helps improve your balance, flexibility and core, contact RMG Fitness

Reformer Pilates FAQ

  • Where can I find a fitness studio near me?
    RMG Fitness is a gym and fitness studio based in Louth.
  • What fitness services do you offer?
    We provide access to a state of the art gym including recovery rooms as well as fitness classes, yoga, personal training and more.
  • Does RMG provide Physiotherapy?
    Yes, we do provide Physiotherapy
  • Do you do small group trainings?
    Our usual groups for trainings is 10 but we do provide smaller groups and 1 to 1 training sessions aswell.
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